Have you asked yourself or your group fitness instructor “how many times should I go to the gym to lose weight or get stronger”? I often get asked “how many classes do you teach a week?”. I suspect that the idea is to copy the amount of classes I teach in the hope that it will speed up getting stronger or achieving weight loss results. We fitness instructors exercise for a living and doing so is neither health promoting, nor does it help us get in shape; in fact it actually hinders the body from adapting to the work load because we have the same exact routine/ class schedule every week. Often we do not get enough rest and recovery days. Instructors need to take the classes that they can get so we can not plan a nice alternation between a hard days and a easy recovery or mind body days. You as a participant have the opportunity to plan out your own gym schedule from the time table your gym provides. I will explain how I would go about choosing which classes to do on each day of the week and what kind of rules you should bear in mind when doing the planning to get the most out of working out. After all non of us have endless amount of time to spend in the gym or patience to endure not getting results as soon as possible.

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