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PART-1, tried and tested tips for getting restful sleep and reducing morning stiffness when living with ankylosing spondylitis

If you suffer with AS, you will be well aware that sleep is essential. Patients with ankylosing spondylitis would probably pay for sleep if you could buy it… Now I am not suggesting taking sleeping pills but it is worthwhile to look at ways of making sleeping more comfortable. I would like to share my personal sleep tuning practices that have helped me get through difficult AS pain times.

Disclaimer: The information given within this website is provided for educational use only and describes ways in which a variety of natural healthcare approaches have been used traditionally by complementary medical practitioners, integrative medical doctors and natural healthcare practitioners. The information and recommendations given here are not intended to constitute medical advice or to be a substitute for medical advice, furthermore descriptions of traditional uses of a variety of approaches, including vitamins, minerals, herbs and any other traditionally used substance mentioned – when applied to specific health conditions – do not constitute health claims. Consult your doctor before acting on any of the suggestions or recommendations on this site. Mpower-fitness disclaims any liability, loss, injury or damage incurred as a consequence, directly or indirectly, of the use and application of the advice contained herein.

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